Drool

Since I took up running a little while ago, I’ve been on the lookout for ways to improve my form and stamina as well as speed. I heard that strengthening your core can help as a lot of power comes from the mid-body rather than just letting your flailing limbs do the work. So I went on the prowl on the internet to find some core training exercises.

Wait, don’t switch off if you’re not a runner. There’s good stuff to come - especially if you like to oggle at beautifully honed and toned muscley six pack abs….

To my delight, Runners World does a series of videos to show you how to do core strengthening exercises. This is one of them with a rather gorgeous blond runner flexing those muscles and working up a lovely golden glow.

Go ahead, watch and learn. Or just watch and drool…